Athlete Training + Health (AT+H)
The bus will leave from main campus (Palm Court) promptly at 2:45 to depart for training. We normally train on Monday and Wednesday of each week; however, if a school holiday falls on Monday, we will train on Tuesday and Wednesday. This year our first training date is Sept. 6. The last fall training date is October 26.
Sessions are held fall, winter, spring and summer consisting of approximately 8-10 weeks per session. Training is open to boys and girls in grades 5 through 8.
Athletes go directly to the bus and do not dress at school--instead we will change into workout clothes at the ATH facility. Appropriate dress consists of shorts, t-shirt and running shoes. We train indoors, so inclement weather does not interrupt the schedule.